



via
To firm up the muscles beneath your love handles — known as the external obliques — try the Pilates "100s." This exercise was found to challenge more overall muscle in one shot (specifically, the muscles spanning the waist) than traditional crunches. To do the 100s, sit on a mat and make a V with your body (your butt forms the bottom of the V). Reach your hands past your knees, arms parallel to the floor. Pump your arms up and down 100 times, inhaling and exhaling every five counts. via
Hmmm... I'm going to try these...


Reason boys should get it for the girlfriend: She is a porn star with a love-hate relationship with hamsters...or had her heart broken by an ex-boyfriend who works for WWF.
Reason boys should get it for the girlfriend: She loves to dive with style. And you want to kill her.
Reason boys should get it for the girlfriend: You want to make a statement that you're not some hillbilly from Texas. You've got money and some ostentatious taste... or simply another place to hide your weapon.
Reason boys should get it for the girlfriend: You can bring your game boy while you wait for her clothes/bags/shoes/furniture shopping and you don't have to carry it!