March 22, 2010
Healthy Milkshake for Breakfast, Anyone?
Frozen Banana-Peanut Butter-Chocolate Chip Milkshake
makes one large shake or two small ones
2 frozen bananas (peel them before you freeze them!), cut into chunks
2 tablespoons creamy peanut butter
1 cup milk (skim works fine)
1/2 teaspoon vanilla extract
1/4 cup chocolate chips
Blend bananas, peanut butter, milk, and vanilla in a blender until smooth. Add the chocolate chips at the end and pulse or blend briefly until they are chopped and incorporated.